Diagnosis

My diagnostic process is thorough and empathetic, starting with a careful exploration of your history, symptoms, and life circumstances. I prioritize active listening to ensure you feel truly heard and validated. By involving you every step of the way—discussing findings, answering questions, and incorporating your insights—we arrive at an accurate diagnosis that serves as the foundation for personalized care, empowering you to take ownership of your mental health.

Medication Management

For those who may benefit from medication, I offer expert psychopharmacologic management with a focus on safety, efficacy, and minimal side effects. My compassionate approach means I listen attentively to your concerns about medications, past experiences, and preferences. I collaborate closely with you to make informed decisions, adjusting treatments based on your feedback and progress, while encouraging lifestyle strategies that support your self-improvement and overall wellness.

Psychotherapy

Through evidence-based psychotherapy, we create a safe, non-judgmental space for exploration and growth. Whether drawing from cognitive-behavioral techniques, mindfulness practices, or Motivational Interviewing, our sessions emphasize effective listening to uncover the root of your challenges. I actively involve you in setting goals, developing coping skills, and tracking your progress, transforming therapy into a collaborative tool for self-discovery and empowerment. I am here to support you with kindness and expertise, guiding you toward a healthier, more fulfilling life. If you're ready to take the first step, I invite you to reach out and begin this journey together.